ADHD Coaching that builds confidence
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1-to-1 ADHD Coaching • Online & In Person

Helping Children and Adults Thrive with ADHD

Compassionate, practical coaching from me, Julie Bodman, a qualified ADHD coach. I’ll help you build focus, routines and confidence, one small step at a time.

Limited spaces Special Offer - 6 Session Block (click for details)
£300.00 View offer

Coaching Prices

Choose a session type, or save with a block.

Daytime session
£90.00
1 hour · standard hours
Evening session
£100.00
1 hour · out-of-hours
6 session block
£420.00
6 × 1 hour sessions
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Tip: If you’ve bought a session block, bookings will use your remaining sessions automatically.
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Julie Bodman, ADHD Coach
About Me

Hello, I'm Julie Bodman

I’m a compassionate, down-to-earth ADHD coach who offers practical, encouraging support for children, teens and adults. I was diagnosed with ADHD myself in 2025, so I understand first-hand how ADHD can affect focus, routines, confidence and daily life and I bring that lived understanding into coaching that is warm, structured and realistic.

My coaching is backed by recognised ADHD-specific training. Coaching with me is not about “fixing” anyone, it’s about understanding how your brain works, building on your strengths and creating simple systems that genuinely fit your life.

ADHD Qualified Coach badge
Proud to be a member of the Association for Coaching
Understanding ADHD

What is ADHD?

A different way the brain manages attention, energy and impulse, not a lack of ability.

Common Challenges
  • Starting tasks, keeping focus and finishing
  • Organisation, time-blindness & forgetfulness
  • Emotional regulation and overwhelm
  • Confidence knocks from being misunderstood
Often Overlooked Strengths
  • Creativity, curiosity and problem-solving
  • Hyperfocus on meaningful interests
  • Energy, humour and big-picture thinking
  • Resilience and empathy

Coaching is a non-clinical, skills-based support. It complements (but doesn’t replace) medical or educational advice.

Coaching Benefits

How ADHD Coaching Helps

Practical tools + supportive accountability = steady progress.

Clarity & Routines

Build realistic routines that match energy levels and school/work demands.

  • Homework planning & study scaffolds
  • Morning/evening checklists
  • Visual timers & external prompts
Focus & Follow-Through

Reduce overwhelm with step-by-step plans and body-double strategies.

  • Break tasks into “minimum next steps”
  • Time-boxing & gentle accountability
  • Reward loops that actually work
Confidence & Self-kindness

Shift from “I can’t” to “I’m learning how” with strengths-based coaching.

  • Reframing perfectionism
  • Emotional regulation tools
  • Celebrate small wins weekly
Book a Discovery Call
Workshops & Events

Upcoming Events

Workshops & sessions designed to support children, teens & adults with ADHD.

No upcoming events available just now. Please check back soon!

Kids & Teens

Working with Children & Teens

Safe, encouraging, 1-to-1 sessions designed for younger minds.

My priority is to make sessions feel safe and positive. Expect friendly language, visuals, and bite-sized activities. Parents are partners in the process: you’ll get simple tools to support progress at home.

  • Gentle structure with fun, practical tools
  • Clear strategies for schoolwork and routines
  • Confidence-building through strengths
  • Optional parent check-ins

Many families notice calmer routines, fewer homework battles and better self-esteem within a few weeks.

I am a registered member of Scotland’s Protecting Vulnerable Groups (PVG) Scheme and hold appropriate safeguarding clearance to work with children and vulnerable adults. I maintain professional standards, appropriate insurance, and ongoing professional development to ensure safe and ethical ADHD coaching support.
ADHD coaching for kids and teens
Adults

Coaching for Adults

Rediscover your strengths and design systems that fit your life.

ADHD coaching for adults

Whether you’re newly diagnosed or have long suspected you’re ADHD, it can touch every area of life. Coaching helps you reduce friction (time, tasks, emotions) and build routines you can sustain.

  • Planning & prioritisation you’ll actually use
  • Task start/finish strategies & accountability
  • Overwhelm, rejection sensitivity & burnout supports
  • Career, home, and relationships in better rhythm
Getting Started

How It Works

Simple, supportive steps to get started.

1 Free Discovery Call

A quick chat to understand your goals and answer questions. No pressure, no jargon.

2 Plan & First Session

We’ll set a simple focus for the first 2–3 weeks and agree time, format and parent involvement (for under-18s).

3 Weekly Momentum

Short, regular sessions with check-ins. We’ll celebrate wins, adjust tools, and keep things realistic.

Contact Me
Professional Standards

Professional Memberships, Qualifications & Standards

I am committed to maintaining high professional and ethical standards through recognised coaching qualifications, professional memberships, safeguarding training and ongoing professional development.

Qualifications
  • Qualified ADHD Coach – Accredited Certificate in Coach Training (ACCT), delivered by Barrett Coaching & Training Ltd
  • Certificate in ADHD Coaching – Universal Coaching Alliance
  • Award in ADHD Coaching – Association for Coaching
Professional Memberships
Member of the Association for Coaching (AC) Member of ANUCA

As a member of the Association for Coaching, I am committed to working in accordance with recognised professional and ethical standards, ensuring a safe, respectful and client-centred coaching experience.

Professional Recognition

Bodman ADHD Coaching is listed on:

NHS Inform ALISS – A Local Information System for Scotland

These listings help individuals, families, professionals and organisations find ADHD coaching and support services within their local community.

Please note that inclusion on these directories does not constitute endorsement by NHS Inform, NHS Scotland or ALISS.

Safeguarding & Client Safety

The safety and wellbeing of my clients is extremely important to me. I have completed Designated Safeguarding Lead (DSL) Training with Distinctions, enhancing my understanding of safeguarding responsibilities, recognising concerns, maintaining professional boundaries and responding appropriately where there may be concerns about the welfare or safety of a child, young person or vulnerable adult.

I am committed to providing a safe, respectful and supportive environment for all clients.

Additional Professional Development
  • Designated Safeguarding Lead (DSL) Training – Distinctions
  • ADHD Awareness Training
  • Ongoing ADHD and neurodiversity-focused CPD
PVG Scheme Membership

I am a member of the Protecting Vulnerable Groups (PVG) Scheme, supporting my work with children, young people and vulnerable adults.

Insurance

Bodman ADHD Coaching is fully insured, providing additional reassurance and protection for clients.

Access to Work

If you are employed or self-employed and have ADHD, you may be eligible for support through the UK Government's Access to Work scheme.

Access to Work is designed to help people with disabilities and neurodivergent conditions start work, stay in work or move into self-employment by providing practical support tailored to their individual needs.

Support may include:

  • ADHD coaching
  • Workplace strategies and support
  • Time management and organisation support
  • Prioritisation and planning techniques
  • Emotional regulation strategies
  • Confidence and communication support
  • Assistive technology and workplace adjustments

If you are considering applying for Access to Work and would like to discuss how ADHD coaching may support you, please get in touch for an informal chat.

Ask about Access to Work
Latest blog

Information, news & tips

Some useful information on ADHD & Coaching.

Understanding the Connection Between Comfort Eating and ADHD
Published 27 February 2026

Understanding the Connection Between Comfort Eating and ADHD

Many individuals with ADHD experience comfort eating, which can impact their daily lives. This post explores the connection and offers practical tips to manage it effectively.

Read this post View all blogs
FAQs

FAQs

Quick answers to common questions.

Do I need a diagnosis?

No. Coaching is skills-based support and can help with ADHD-like challenges whether or not you have a formal diagnosis.

How long are sessions?

Most sessions are 45–60 minutes. Younger children often do best with shorter, more frequent check-ins.

Is this therapy?

Coaching is not therapy or medical treatment. If needed, I can work alongside your clinician or school.

In-person or online?

Both are available. Many families prefer online for ease and consistency.

If you’re unsure whether coaching is right for you, book a no-obligation discovery call in the portal.

Get in Touch

Contact

Questions about ADHD coaching, Access to Work, or ready to book a Discovery Call?

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